Forum Thermomix
Thermomix Recipes for TM5 and TM31 => Special Diets => Topic started by: Thermomixer on March 09, 2010, 05:36:24 am
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This is from earthmumma, but as it is GF I thought I would include it here too.
I know it has been a long time since this recipe was posted but I have a gluten free variation for all those who are gluten intolerant or allergic. This is my adapted Muesli bar slice recipe. If you have a no nuts at school thing happening then leave out the l.s.a. and replace with L.S.P (a mix of sunflower, pepitas and linseed meal - made in TM)
½ cup sultanas
12 dates
20 dried apricots
½ cup shreaded or desicated coconut
1 cup rolled oats (for gluten free substitute with a mix of quinoa flakes, rice puffs and/or millet puffs)
¼ - ½ raw sugar
½ cup plain flour (for gluten free substitute with all purpose plain flour)
1 tsp baking powder
150 grams butter
2 tbls spoons honey
1 egg (lightly beaten)
1-2 tbls L.S.A. (made in TM –linseed, sunflower seeds and almonds (can also add pumpkin seeds) process sp8 for 4 secs)
2 tsp sesame seeds.
Method:
1 Put dates and apricots in TM. Chop 5 secs speed 7. (Set aside).
2 Put butter, sugar and honey in TM. Cook 3 mins 80 oc speed 3.
3 Add all other ingredients (egg last) . Mix speed 3-4 1o secs until well combined, but not chopped up.
4 Cook for 15 minutes (180 – 200) in a slice tray lined with baking paper or until browned on top. Leave in tray for a few minutes before sliding onto a chopping board (Use the paper to help lift it out). Cut into squares and put in fridge. Nice to eat warm or cold (when it is cold it goes lovely and chewy). Perfect lunch box treat or with a cuppa. ;) ;) ;)
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Hi Thermomixer,
I made this a couple of weeks ago. It was great!! My DH and youngest DS devoured it and they aren't gluten free, so it must be really good!! Thanks heaps.
Terri.
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Good to hear - but you need to thank earth mumma - I just cut & pasted her recipe ;) ;) :D
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I think this topic was discussed loads of time before at this forum