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« on: July 23, 2014, 09:31:29 am »
serves 2:
100 g muesli mix (I mix a batch and keep it in an airtight jar: 3/4 part rolled oats, 1/4 all together: millet flakes, linseed, whole almonds, sunflower seeds, raisins, chia seeds, suiting your taste...),
a bit of water to soak,
125 g plain yoghurt (I don't like the fat free type)
(a splash of artificial sweetener or some agave sirup, optional but I need it for my sweet tooth)
(1 tbsp. linseed oil, also optional - but it has got all the fatty acids that are good for you, especially when you are over 50)
just leave it for ten minutes or so and prepare the fruit:
1 apple, quartered and cored, skin on and 1 banana, quartered - as basic ingredients,
add what else fruit is in season: a nectarine, an apricot, a handful of berries...
mix it on 5 for 3 seconds and you are done!
(note: if you use berries only add them before spooning your muesli into a bowl)
Enjoy! This is a very healthy start to your day!
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