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Special Diets / Re: Soy milk recipe
« on: January 02, 2012, 12:25:51 am »
Don't want to be an alarmist but according to Harold McGee "On food and cooking, the science and lore of the kitchen".....regarding soy bean it says "boiling gets rid of the protease Inhibitor and lectins , which if consumed will render the beans nutriously zero as well as developing pancreatic porblems when tested in animals"
I can't find out out whether cooking at 90 degree is enough for this to be effective, and of course cooking at 100 or more you will find that the milk foams up and comes out the sides of the bowl like a overrun bubble bath.
Can anyone help?
I can't find out out whether cooking at 90 degree is enough for this to be effective, and of course cooking at 100 or more you will find that the milk foams up and comes out the sides of the bowl like a overrun bubble bath.
Can anyone help?