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Messages - xMeo

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Bread / Re: Bread Rolls with Psyllium Husk
« on: July 04, 2010, 11:30:48 am »
The only thing to remember with Psyllium husks is that anything they are taken with will be bonded to the husks during digestion.  So you can't count this towards your nutrition... this is why they are best taken with water only, at least 30 mins before food.

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