I quit sugar for 9 mths in 2012 and had my ups and downs. After 3 mths I no longer had sugar cravings which was fantastic however as soon as I introduced a little fructose - BANG, it was like opening up the door to all the naughties that I crave AKA chocolate. I think if you have are going to do this eating plan then it needs to be a lifetime commitment as I feel as if all the hard work was for nothing. I also don't think it's considered a "weight loss" plan, although many lose unwanted kilos (I lost a few, although thankfully didn't have too many kilos to lose), for me it was to be free of the hold that sugar has on my life.
In saying this, I managed to kick coffee (as i didn't like sugar free coffee
, I realised it was only the sugar I was after) and I'm very careful with how much sugar my kids consume. Before going sugar free we all ate, and still do, a fairly good diet. We use rapadura and honey as sweetners, stay off the processed foods where possible and eat plenty of fruit and veg. Water for the kids (the occasional glass of milk) and plain mineral water and tea for us adults (my hubby still drinks a coffee each day but sweetens with honey).
Anyway, enough of my ramblings, just thought I'd let you know how it worked for us.!!!!! There's a good forum out there too - can't think of the name of it?
??