Hi guys
just back from the naturopath who has diagnosed DD1 (3yrs) and me with intolerances - not too many but the most difficult ones of course. Esp as I was really enjoying all the baking in the TM
So, feeling a bit overwhelmed esp as DD2 (5mths) had me start the day at 5.30am then not sleep more than a few minutes all day so my brain is fried.
looks like we both need to avoid eggs and wheat/gluten, spelt
oats are ok
buckwheat ok
rice ok
i also need to avoid almonds and peanuts, whereas DD is ok but can't have all that for pre-school where they are nut free
dairy not good for me (though goats milk and likely A2 or possibly raw milk ok) - all fine for DD though
All tips on where to start and great recipes that never fail to please a fussy 3yo with a sweet tooth and a severely sleep deprived mum with no time to herself would be much appreciated. breads, cakes, and general other snacks and suggestions
thanks so much