Name of Recipe: Preservative Free Apricot Chicken
Number of People: 4-6
Ingredients:
1 large Onion
2 Tbspn Butter
1 Tbspn VSC
500g Chicken Thigh/Breast
6 small Apricots
200mL Apricot Nectar (Berri Brand, contains 330, 160b)
1-2 Tbspn Cornflour mixed with a little water.
Preparation:
Quater Onion and Place in
chop for 3 seconds speed 7, add butter and cook for 10 min
speed 2, add VSC and cook a further 2min
speed 2.
Add in diced Chicken, halved and de-stoned Apricots and Nectar, cook 15 min
speed
adding the Cornflour mixture in the last 4min.
Hints/Tips:
Store in Thermosaver while cooking rice/mash potato and steaming vegetables.
Will upload photo when I plate up