Lamb, Tomato and Butter Bean HotpotThis is based roughly on a Healthy Food Guide recipe
Serves lots, but could be halvedIngredients:20ml oil
800g lean lamb, diced
2 small onion, peeled and halved
1 large carrot, roughly chopped
2 celery sticks, roughly chopped
2 garlic cloves
1 tsp paprika
30g tomato paste
400g tinned tomatoes
100ml water
400g tinned butter beans, drained and rinsed
Cornflour and water, if desired, for thickening
Preparation:1. Add oil and diced lamb to TM bowl and brown for 5 minutes/100 degrees/reverse + soft speed. Remove and set aside.
2. Add onion, carrot, celery and garlic to TM bowl. Give a couple of short bursts on speed 6 until vegetables are desired chunkiness. REMEMBER: take TM off reverse
3. Add a drizzle more oil if necessary and saute for 4 minutes/100 degrees/reverse + soft speed.
4. Add paprika and tomato paste. Saute for a further 2 minutes/100 degrees/reverse + soft speed.
5. Add tinned tomatoes and water. Heat for 4 minutes/100 degrees/reverse + speed 1.
6. Add butter beans and cook for 10 minutes/100 degrees/reverse + speed 1.
7. Return lamb to TM and cook for 5 minutes/100 degrees/reverse + speed 1, adding cornflour in last 2 minutes if desired.