Mini spinach and feta frittatas
Number of People: 6
Ingredients:
150g English or baby spinach
1 clove garlic
2 eggs
2 egg whites
60g skim milk
30g grated Parmesan cheese
70g low fat feta cut into 1cm cubes (about 18 cubes)
Preparation:
Pre-heat oven to 200 degrees c spray a six whole silicone muffin pan with canola spray. Alternatively you can use 6 silicone cup cake 'liners'
Grate Parmesan and set aside
place spinach into steaming basket with 500gms water in bowl cook veroma speed 1 10 minutes or until wilted set basket aside to cool and press out excess water from spinach
place garlic, eggs, egg whites, milk and Parmesan in bowl mix speed 4 5 seconds.
Add spinach and mix speed 4 2-3 seconds
divide mixture between silicone muffin cups
place 3 pieces of fetta in each frittata
Bake for 20 minutes
Tips/Hints:
I have used metal non stick muffin pans but have had difficulty with the frittatas sticking on the base. I have had best results with silicone.
