Author Topic: Nigella's Pumpkin and Sweet Potato Soup  (Read 15857 times)

Offline the annoyed thyroid

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Nigella's Pumpkin and Sweet Potato Soup
« on: February 02, 2013, 02:12:57 am »
Nigella's Pumpkin and Sweet Potato Soup
2-3 depending on size of bowls!
Ingredients:
1 onion, quartered

20g olive oil

250g  butternut pumpkin, peeled and roughly cubed

250g sweet potato, peeled and roughly cubed

550 - 600g chicken stock (or water with 1 tablespoon Thermomix Vegetable Stock Concentrate)

½  teaspoon cinnamon

¼ teaspoon mace or nutmeg

Freshly ground pepper

4 teaspoons buttermilk or a dollop of sour cream, optional

Preparation:
1. Place onion into TM bowl and chop for 5 seconds on speed 7.
2. Add oil and sauté for 2 minutes  at 100C on speed 1.
3. Add spices to bowl and cook for 1 minute at 100C on speed 1 to release the flavours.
4. Add pumpkin and sweet potato. Chop for 15 seconds  on speed 7.
5. Add stock and cook for 20 minutes at 100C on speed 1.
6. Blend for 15-20 seconds by slowly going from speed 1 to speed 9.
7.Pour the blended soup into bowls. Garnish with some swirls of buttermilk or a dollop of sour cream if you like.

Tips/Hints:
TIP! Adjust the amount of water to acquire your preferred consistency.

Converted from: Nigella Express Nigella Lawson
"Don't count the days, make the days count." Muhammad Ali

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Offline cookie1

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Re: Nigella's Pumpkin and Sweet Potato Soup
« Reply #1 on: February 02, 2013, 08:01:25 am »
Hurry up cooler weather.
May all dairy items in your fridge be of questionable vintage.

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Offline CreamPuff63

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Re: Nigella's Pumpkin and Sweet Potato Soup
« Reply #2 on: February 02, 2013, 12:29:02 pm »
Thx TAT, probably should be having soup instead of a main meal in summer too but winter is more cosier
Non Consultant from Perth, Western Australia

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Offline DizzyGirl

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Re: Nigella's Pumpkin and Sweet Potato Soup
« Reply #3 on: February 02, 2013, 10:14:27 pm »
Yummy TAT. On my to do list. Sweet potato is low GI which is good for us thyroid sufferers.
Exercise is a dirty word... Every time I hear it, I wash my mouth out with chocolate

Offline Delightful Den

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Re: Nigella's Pumpkin and Sweet Potato Soup
« Reply #4 on: March 16, 2013, 07:20:05 am »
Made this for lunch today.  It is really delicious. Everyone loved it. Thanks TAT.  :)

Offline Jamberie

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Re: Nigella's Pumpkin and Sweet Potato Soup
« Reply #5 on: March 16, 2013, 08:56:55 am »
Oh yum. I love everything Nigella so I'll be sure to make this...thanks for posting TAT!
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