Hey guys, am finally coming towards the end of my diet and as I am sooooooo happy and have now lost 14 kilos, and DH 10 Kilos! I have decided that I will post some of my lovely easy diet recipes to share with you, if anyone is interested in them! Am Feeling great!
Cream of Asparagus soup:2 (Can be easily doubled):Ingredients:1 small jar/tin asparagus, approx 350g (green or white, have tried both, lovely) with liquor (juice)
some water & skimmed milk
chicken/veg stock (I use half teaspoon of mine)
1 onion
15g EVOO
1 teaspoon cornflour
Preparation:Blitz onion speed 5, 10 seconds, add EVOO and sauté for 6 mins, speed 2, Temp Varoma.
Add asparagus and liquor in jar/tin, measure water in same jar/tin and add half the amount, add stock and cornflour and program 20 mins, speed 3, Temp Varoma, add half jar of milk and blitz 1 min speed 10.
Photos:Tips/Hints:This makes a delicious cream of asparagus soup, very, very low calorie starter. Whilst making the soup, I steam some fish and veg above for main course! Dessert always a low fat yoghurt!
