Fresh Cereal with Oats, with photo

[Salsa Picante]

Hi,

here it is, the recipe. Still have to get a picture taken though. I found, that I had postet my recipe in Virus Culinarius already. Only, itīs not my picture there.
 
Fresh Cereal with Oats

serves: 1

Ingredients:

3 Tabelspoons Oats
1/2 Apple in quaters, with peel, no core
4 Dates
1 Tabelspoon Cashews or other nuts
1/2 Tabelspoon Creme or Sourcream
1 Teaspoon Honey if needed, the Dates add enough sweetness
some cinnamon
some ginger (powder)

Preparation:

• Put oats in the TMX and grind them 20 sec./speed 10, fill in a bowl
• Fill cashews, and dates in the TMX, 10 sec./speed 10, scrape down, leave in the TMX

• Now put the ground oats back into the TMX, plus apple, cream, honey, cinnamon, ginger, mix 5-10 sec./speed 4, look after 5 seconds and scrape down befor turning it on again.

Let the cereal sit for 15 minutes befor you eat it. It doesnīt sound like a substantial breakfast, but it keeps me going until lunch. I onliy eat some fruit inbetween.

This morning I altered the cereal, like always, thatīs just what happens to this recipe . we just took the plumps and apples from ous trees, so I had the half of a small apple, some plumps. Then I didnīt find the dates, I substituted with figs, cream was out, I used water. I totally forgot about nuts today .

[Salsa Picante]

Picture ist there !

[mama_bel]

Yum!  And the variations sound great too.

[Dublin Girl in Oz]

Sounds really nice - thanks for posting recipe.

Sylvia - Melbourne

[Thermomixer]

Thanks - good to see you are like me - just add or leave out things as they become available or are not around.

Sounds very helthy for breakfast

[Tebasile]

Hi Susanne,

yummy.... I was waiting for this picture for a loooong time  . This is going to be the after school snack for the girls today 

[Salsa Picante]

You know Elli, there is a picture in Virus Culinarius of it .

You just have to scroll down a bit .

Iīm going to have mine with Spelt tomorrow, but thatīs a different recipes, it hast to soak over night... shall I post that too ?

[faffa_70]

These are really inspiring me to get back on track with my breakfast menu - thank you 

[cookie1]

I love oats and this looks delicious.