Easy Chewy Cereal Bars
makes 16 bars
Ingredients:
200g (5 cups) Special K
70g (1/2 cup) chopped dried fruit
2 tblspns honey
2 eggs, whisked
Method:
Preheat oven to 160oC. Line a slice tray with baking paper (16x26cm). Place cereal and fruit in
and chop 2-4 seconds on speed 5. Add remaining ingredients, mix on
speed, 5 seconds or until the mixture comes together. Press into the slice tin and bake 15-20minutes until light golden brown. Cool in tray 15 minutes. Makes 16 bars.
Per serve 337kj, 0.9g total fat, 0.2g saturated fat, low GI.
Tips and Hints: you could use other cereal, coconut and nuts instead of fruit!
Photo is here .....
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