Author Topic: Lamb, Tomato and Butter Bean Hotpot (with photo)  (Read 3199 times)

Offline Amy :-)

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Lamb, Tomato and Butter Bean Hotpot (with photo)
« on: August 14, 2012, 11:36:28 am »
Lamb, Tomato and Butter Bean Hotpot
This is based roughly on a Healthy Food Guide recipe :)

Serves lots, but could be halved

Ingredients:
20ml oil
800g lean lamb, diced
2 small onion, peeled and halved
1 large carrot, roughly chopped
2 celery sticks, roughly chopped
2 garlic cloves
1 tsp paprika
30g tomato paste
400g tinned tomatoes
100ml water
400g tinned butter beans, drained and rinsed
Cornflour and water, if desired, for thickening

Preparation:
1. Add oil and diced lamb to TM bowl and brown for 5 minutes/100 degrees/reverse + soft speed. Remove and set aside.
2. Add onion, carrot, celery and garlic to TM bowl. Give a couple of short bursts on speed 6 until vegetables are desired chunkiness. REMEMBER: take TM off reverse :-))
3. Add a drizzle more oil if necessary and saute for 4 minutes/100 degrees/reverse + soft speed.
4. Add paprika and tomato paste. Saute for a further 2 minutes/100 degrees/reverse + soft speed.
5. Add tinned tomatoes and water. Heat for 4 minutes/100 degrees/reverse + speed 1.
6. Add butter beans and cook for 10 minutes/100 degrees/reverse + speed 1.
7. Return lamb to TM and cook for 5 minutes/100 degrees/reverse + speed 1, adding cornflour in last 2 minutes if desired.