My first TM adaption:
Chicken and chickpea patties
1/2kg chicken mince
Tin of chickpeas, drained and rinsed
1 carrot, roughly chopped
1 small onion, quartered
1 garlic clove
1 tsp salt
½ tsp turmeric
½ tsp ground cardamom
1 tsp grated ginger (or ground)
1 tsp chilli powder,
1 tsp cumin
Chopped coriander
On speed 4, chop onion, carrot, ginger and garlic in TM for 3-4 seconds, scrape down and chop again.
Add chickpeas and mix until blended.
Add all other ingredients and blend to a paste – about 20-25 seconds on speed 4 or 5.
Shape into patties and either bake in oven for 25 minutes or pan fry with a little coconut oil.
Makes about 15 patties, depending on size.
Note: they can be a little dry so serve with mango chutney or sweet chilli sauce.
(Great served with high protein salad.)
Adapted from Collette White’s ‘Cut out the Crap.’ (Love that title!)
