Before I forget I have to write down this good combination daughter & I had for breakfast today:
2 slices frozen fresh pineapple (with core,
good source of bromelain)
Handful frozen blueberries
Handful mixed salad greens (red chard, tatsoi, spinach etc)
1 peeled lime
1 tbsp desiccated coconut
1 tbsp my LSA mix (ground linseed, sunflower seed, almond, pumpkin seed)
200 mls water, I didn't bother with ice because there wasn't any, and fruit was frozen anyway.
I think that was it! Let me know what you think.