I don't like cereal. But I know with all the nutrients it's supposed to be good for me.
But I do like muffins. These are handy to keep in the freezer for those times when I'm running late -which is more often than not!
The recipe is inspired from one I found on The Healthy Food Guide Magazine website a couple of years ago.
Ingredients:120g milk
120g apple juice
1 banana
1 egg
150g yoghurt
230g wholemeal flour
4 Weet-Bix
30g rolled oats or other cereal
70g sultanas
2 tsp cinnamon
1 tsp mixed spice
-some cardamom might be nice too, but I've not tried that yet.
-if you like a sweeter muffin, you might like to try adding maple syrup or agave syrup
Method1) Put the milk, juice, egg and yoghurt in the bowl. Add the banana, breaking it into 2-3cm chunks with your fingers as you go.
2) Turbo for half a second 3-5 times until the banana is blended in.
3) Add the flour, rolled oats, sultanas, cinnamon, mixed spice and weet-bix (crushing with your hands as you go).
4)
for 3-5 intervals or until the mixture just comes together -taking care not to over mix.
5) Spoon into a greased muffin tray (I made 20 individual muffins) and bake at 180
oC for 15-20minutes depending on your oven.
