12wbt

[judydawn]

Congratulations Wonder, well done indeed. 

[Katiej]

Well done Wonder, I knew you would smash it.

What were some of your favourite 12wbt meals?

[Cornish Cream]

Well done Wonder.

[Kimmyh]

Congratulations wonder. Thanks for a great review of the program. Something to consider.

[cookie1]

Congratulations Wonder, you must feel very proud of yourself.

[Itsnotartitsdinner]

Awesome work Wonder a great loss and a great learning experience for the whole family. Good luck with your next round.

[SoBlessed]

Well done Wonder.  I'm just wondering about her meal plans as I don't eat sugar, processed food, flour or potatoes, so not sure if it would work for me.

[Jamberie]

SoBlessed, you would probably like the meal plans. .. there are very few prepackaged/preserved/processed foods, little to no sugar and not much flour or potatoes you might be able to request a sample of the meal plans...a few weeks ago they offered a sample menu plan I think.

[SoBlessed]

Ok, thanks. It sounds good, so I'll have to investigate

[Jamberie]

Although there are breads etc I'm sure you could adapt to what suits you and the menu plans are completely customiseable.

[Wonder]

SoBlessed, as Jamberie has answered the meal plans are all customiseable so you could include only those dishes you are able to eat. I need to customise quite a bit to ensure I'm not making two meals and to take out and fish dishes. I also don't believe in eating low fat products so I always substitute for the standard product and not worry about the extra calories, as I said I'm fortunate to be losing without strict adherence to the calorie count so happy to use her recipes and meal plans as a base and work around them.

Katie, some of our favourites are:
- buttermilk pancakes with strawberries and bananna or we just heat up bluberries for a sauce which we find sweet enough with no sugar. I also normally take the few spoons of sugar out of the pancake mixture
- whole grain toast spread with ricotta and warmed mixed berries (this has become a favourit of DD for breakfast)
- chicken tikka. I use the TMX Tikka paste and then you only need a little stock powder, water and coconut cream. This has become a family favourite
- beef and broccolini stir fry
- I've been having cauliflower rice with anything that the family have normal rice
- sweet and sour pork. I always use fresh pineapple
- most of the stir fry recipes have been good and are quick to make
- steak with mushroom sauce and beans
Remembered a few more during the day
- cupcake quiches
- not so naughty nachos
- terayki stir fry, we did beef but cant remember if that was the actual recipe

[Katiej]

Thanks Wonder. Some of those are my favourites too!

[Jamberie]

Yes some of those are our favourites too. We also teally liked the lasagne (the one with lots of mushrooms), and the bteakfast smoothie, and the cacao bites...

[Bedlam]

Thanks for the detailed update Wonder and Congratulations on the result.