Ham and Potato Rosti......can be made vegetarian

[cookie1]

Ham and Potato Rosti
Serves 3
Ingredients
450g potatoes, blitzed in the thermomix and excess moisture squeezed out
1½ carrots
1½ zucchini, blitzed in the thermomix and excess moisture squeezed out
1 tablespoon thyme leaves
120g shaved ham
3 tablespoons cheddar cheese
3 eggs
3 tablespoon SR flour
ground black pepper
3 tablespoon EVOO
Preparation
Blitz the potato and zucchini and squeeze out (see above)
Put carrot, thyme, ham and cheese, into the bowl and blitz to the size if grated.
Add zucchini, eggs, flour and potato and mix together.
Cook about 1/4 cup at a time in pan with a little oil,2-3 minutes and then turn over.
This will need to be done in batches.

This recipe is from a Diabetic magazine but is lovely. We ate them before I remembered the photo! I served them with a salad.

[judydawn]

It sounds nice cookie, I'm a rosti lover. Potato & zucchini soon turn to mush if blitzed too long so approx. how long did you chop them for please?  They didn't happen to have a calorie count with this recipe did they?

[Cornish Cream]

You're on a roll Cookie posting all these recipes recently. Thank you

[cookie1]

I've been meaning to do them for a while CC.
Judy I didn't blitz,them for long. A quick wizz on speed 4/5 and then I check it.
The calorie count is 469 calories per serve. It makes quite a lot though. Total fat is 8.7g, carbs, 41g, (2 2/3 exchanges) fibre 14g.  The GI estimate is low.

[judydawn]

Thanks very much for that information cookie, I could make 1/3 of that recipe and make 2 meals out of it for a better calorie count.