We have a lovely recipe here called the energy drink, which is made with 1 carrot, 2 lemons and 1 orange and lots of sugar! Grate carrot first on running blades speed 7, then add fruit halved, 1 litre of water, plenty of sugar and turbo 2 seconds. Also very refreshing! Kids love it as its similar to that orangey drink full of E's and P's! At least this one is healthy! Serve it well chilled!