frozen bananas - pre chopped'
handful of raw nuts - I like the bitterness of walnuts for this or a mix of haszlemuts and almonds and walnuts
ricotta - maybe a cup or so - to taste
blitz it up on S9 for 30-90 secs depending on how you liek the consistancy
Also fabulous to add frozen rasberries and or dark chocolate pieces
Easy and fabulous.