Name of Recipe: Tuna rice
Number of People: 4
Ingredients:1 chopped onion
2 cloves of Garlic
2 ripened tomatoes
2 soup spoons of tomato sauce
20 gr olive oil
200 gr white rice
600 gr hot water
3 cans of tuna
Salt
Preparation:Chop the onion and garlic for 5 seconds, speed 5.
Add the tomato and tomato sauce and chop for 5 seconds, speed 5
Add the olive oil and rice and cook for 4 mins, varoma temperature,
speed 1??Add the hot water amd cook for 14 minutes, varoma temperature
speed 1 (keep checking the rice until it is cooked to your taste.
Add the tuna (nicely fluffed up) and cook for 3 minutes, varoma temperature,
+
speed 1Leave to stand for a few minutes.
Tips/Hints:Cheap, tasty and healthy. Eat with a nice Rocket Salad.
