Hamburgers:Serves 8:500g beef mince
1 onion
2 cloves garlic
1 soup spoon veggie concentrate
2 tblsp tomato sauce
2 tblsp bbq sauce
2 thick slices bread
2 eggs
1 tsp mixed herbs
1 carrot
Drop garlic onto running blades
Add quartered onion, carrot cut into chunks, bread and eggs
Blitz speed 7 for 6 seconds - scrape down
Add all other ingredients ensuring mince is broken up into pieces.
Mix on reverse speed 3 for 4 minutes - check all is combined (time may differ due to type of mince)
Pan fry with some oil
Edited to add you could probably use a tablespoon of the Veg concentrate - I didnt want to for this test run as I worried it would be too salty but it wasnt - also you could add all sorts of blitzed veggies and hide them from the kids
In the beast this mix comes out a lot wetter than usual and the texture is "slushier" but cooking carefully in the frypan will still hold together no worries.
members' commentsJD - I would definitely crumble the mince up to start with auds then it shouldn't take that long to mix with the other ingredients. I watch through the hole with my torch until things like this just come together.