I knew I had seen a recipe for the cauliflower somewhere before! I don't think I have made Helene's recipe so I can't really compare. I just followed the recipe to a T and it worked out. I must say on a whole I do love Alyce's recipes. They are always simple, healthy and mostly very tasty. After a working day, I need this type of recipe. The low carb one is appealing to me at the moment as this is the year for me to shed some excess baggage.