Chicken and Salsa,
Serves 2 + salsa leftovers.
100g chicken thigh for each serve
Salsa - 50 g red onion
2 small tomatoes
100g cucumber
100g celery
Chop the 4 veggies into small cubes. Add 1 teas macadamia oil and a good squeeze of lemon juice, and fresh herbs (eg,mint, parsley) as desired. Stir gently, and place aside.
The salsa makes a very generous amount (100g total cals) Grill the chicken, serve with 50g cos lettuce leaves each person.
Chicken = 119 cal each plus salsa and lettuce = or 50 cals for each person with left overs.
Hot weather here, time to get into the salads. We used the lettuce as a wrap for the chicken and salsa.
