Reverse + soft speed? That's what I would do. Someone with more experience will probably be able to give you a better answer though Bubbles
Always have your plan of action written down before starting the recipe and if you make changes, don't forget to change your notes - you may well forget what you did if you leave it too long.
It's been proven that it doesn't seal in the juices and only adds a little flavour which can be easily added with other ingredients such as good stock.