Marina, that is terrific about the hay fever. I can’t believe this. I haven’t had to take painkillers for the last 3 nights. The very simple exercises that I have been doing, seem to be working. Another appointment with the Physiologist today. Twice a day I have been doing 2 simple exercises that take 5 minutes. I have pain, that has been increasing, in my lower left leg for 7 years. Drs all said , op, or injection and strong pain killers. This man said work with what we have got. Develop the muscles to support the lower leg. Seems to be working. So very simple.
It has been so cold yesterday, windy hail sun peeked out in the afternoon.