Weight loss Challenge

[Amy :-)]

LOL Judy, I also thought of Uni when I typed that one out. I was tempted to put a big bold heading saying "uni read this" next to it

Thanks Amy for the snippets. I love them! 1 lot of these each day or so is great so I can digest them.

Great snippet Amy, thanks for going to the trouble.

No worries at all ladies! I looked at the last one after I posted it and I hoped I hadn't gone overboard. I wanted to write more but thought it might be too much in one go, so I will stick to just one or two, and try to keep them brief but informative
The last thing I want to do is scare you off with information overload!

[fundj&e]

 

[Amy :-)]

 

[cooking-good-looking]

tomorrow is weigh day! 

[dede]

Good luck CGL.

[CreamPuff63]

thanks Amy for typing out all the information. Great reading BTW

[Amy :-)]

tomorrow is weigh day! 

Good luck CGL!! I know what a strong person you must be, I know you can do this

thanks Amy for typing out all the information. Great reading BTW

No worries CP, there's plenty more to come

[Amy :-)]

HEALTHY FOOD GUIDE SNIPPET #4

This list is from the 2011 Diet and Exercise Plan. The foods listed have less than 87 kilojoules per 100g, making them ideal for healthy snacks or to add to meals without adding much extra energy.

Vegetables
Artichoke, Asparagus, Asian greens, Bean sprouts, Bok choy, Broccoli, Broccolini, Brussels sprouts, Cabbage, Chinese cabbage, Capsicum, Carrot, Cauliflower, Celeriac, Celery, Choko, Cucumber, Eggplant, Fennel, Garlic, Green beans, Leek, Lettuce and other leafy greens, Mushrooms, Onions - brown, red and green, Parsnip, Radish, Silverbeet, Snow peas, Sugar snap peas, Tomato, Turnip
Watercress and Zucchini.

Fruits
Blackberries, Blueberries, Lemon, Lime, Passionfruit and Strawberries.

Beverages
Water, Mineral water, Tea with 20ml skim milk and no sugar, Coffee with 20ml skim milk and no sugar, Diet cordial, Diet soft drink, Fresh vegetable juice, Lemon juice and Lime juice.

Miscellaneous
Curry powder, Fat-free salad dressing, Herbs, Low-joule jelly, Low-jule sweetners such as Natvia, Stevia, Equal or Splenda, Mustard, Pepper, Spices, Tomato salsa, Vegemite and Vinegar.

[CreamPuff63]

Not a lot of fun in that list!

[Amy :-)]

LOL I know CP, but I was excited to see strawberries on there

[Tasty]

I think it's working....but there are so many tempations

I find that I am low on energy in the early afternoons....any help with that one?

[Amy :-)]

What do you have for lunch Tasty?

[Tasty]

Leftover fish curry with rice (ran out of veges that go with it too)

Apple for morning tea

and muesli for breakfast

[Amy :-)]

What sort of rice and how much? Sorry, this probably feels like a game of 20 questions

I'd include a little bit of protein with your morning snack too

And since I'm on a ball with the questions, what sort of muesli do you have?

I hope you don't feel like I'm interrogating you Tasty. If I sound too demanding just tell me to shush

[Tasty]

No I don't mind at all. If it means you can help me, great!

It was Jasmine rice - I can't remember exactly how much...maybe 1/3 of the plate or so.

By protein with my snack, do you mean something like nuts?

I have the Morning Sun Apricot & Almond Muesli - it's the only one I like.