Keeping fit, staying strong

[mcmich]

Did some more walking around the shopping centre today. I think I've found an excercise I really like and could stick to. 

[Jamberie]

Did some more walking around the shopping centre today. I think I've found an excercise I really like and could stick to. 

Now that's my kind of exercise!!!

[Kimmyh]

Me too and you can attach children for weights!!

[Amy :-)]

You're full of good ideas Kimmy

[Jamberie]

Oooh, that's a tough one, weight training or endurance training? !
..I tend to get more distance when I'm child free!

[Amy :-)]

And your purse probably gets an unwanted workout with a child in tow!

[kt2]

Me too and you can attach children for weights!!

I think leave the kiddies at home and use shopping bags full of shoes/clothes/etc for weights!! 

[droverjess]

Good Luck DG with the op.

Everyone is doing so well on here.

Just 30 mins walk today but better than nowt.

[mcmich]

Me too and you can attach children for weights!!

I think leave the kiddies at home and use shopping bags full of shoes/clothes/etc for weights!! 

What a good idea Katie. All the great tips you pick up here at the forum. 

[DizzyGirl]

Child free shopping is so much better for health. Less stress, more walking and less eating. And of course more spending

[Amy :-)]

 

[Greyhoundmum]

i am going for one of those shopping workouts in the city today!

[mcmich]

Enjoy GHM. 

[kyton]

I had my last PT session for 2012 last Thursday and happily since Oct I have lost 4kg and 8cm off my waist. Still have sore arms from the training they made me do.

I have packed my runners and workout gear to take with me on holidays - although we always do lots of walking and don't eat badly (but the yummy cocktails do add up).

[dhitri]

Kyton - well done on weight loss! Working with a PT is so effective. I had one at the very beginning of my weight loss journey (10 years back) and those 12 sessions gave more than just exercises and motivation but also learned a lot about nutrition and healthy lifestyle.