Author Topic: Keeping fit, staying strong (Read 175300 times)

Amy :-) · « **Reply #345 on:** February 02, 2013, 11:55:01 pm »

Tried my new shoes out on my favourite track this morning

Spent nearly two hours down there walking and jogging! It was a beautiful morning to be out. I went really early so I could see the sunrise over the ocean

How is everyone else going? Jamberie?

rainbow · « **Reply #346 on:** February 03, 2013, 09:29:39 am »

Has been a lovely day today Amy, glad you enjoyed your walk, I have had a week of walking, just been lazy but tmw is another day 🐶🐶🐶

rainbow · « **Reply #347 on:** February 03, 2013, 09:30:21 am »

Meant to say a week off walking 😎

EmeraldSue · « **Reply #348 on:** February 04, 2013, 10:55:55 am »

I'm into week 2 of morning walks as most of my clothes have inexplicianbly shrunk lately

Amy :-) · « **Reply #349 on:** February 04, 2013, 10:59:52 am »

Don't you hate that ES

I blame the clothes dryer

Hope you're getting back into your walking Rainbow, it makes you feel so good

Halex · « **Reply #350 on:** February 25, 2013, 01:40:44 am »

I picked up a free pedometer from an hbf stall on friday.

I dont k ow how accurate it is, but 60 mins in the treadmill walking at 6 with an incline of 6 is over 9,000 steps.

Are we meant to do 10,000 per day?

H

Wonder · « **Reply #351 on:** February 25, 2013, 02:15:02 am »

That sounds about right Hally, I used to use one years ago and would walk for an hour every morning and from memory it used to be around 9000 steps. Back then the recommendation was for 10,000 steps per day not sure if it's still the same.

Amy :-) · « **Reply #352 on:** February 25, 2013, 02:46:29 am »

Yep, 10,000+ steps is a good goal to aim for Hally

Halex · « **Reply #353 on:** February 25, 2013, 03:27:20 am »

Quote from: Amy :-) on February 25, 2013, 02:46:29 am

Yep, 10,000+ steps is a good goal to aim for Hally

10,00 steps is not very much

By 11am I was just under 13,000 & I still have about 10 or so hours of today left

Amy :-) · « **Reply #354 on:** February 25, 2013, 03:58:06 am »

Maybe not for you Hally, but for a lot of the population who drive everywhere and have desk jobs, it is a lot

Yvette · « **Reply #355 on:** February 25, 2013, 04:02:04 am »

Makes me tired just thinking about it

Halex · « **Reply #356 on:** February 25, 2013, 04:20:03 am »

Ok

A food tip,when cooking as I hate mess on cookbooks etc.

My ipad & cookbooks are 4 steps away from my TM 5 from my stove top & oven.

obbie · « **Reply #357 on:** February 25, 2013, 05:06:56 am »

scarry

Jamberie · « **Reply #358 on:** February 25, 2013, 05:44:33 am »

Ummmmm:

Halex · « **Reply #359 on:** February 25, 2013, 06:18:45 am »

Actually I walk a lot more than I realise.

Hanging out washing.

I put the basket on the wall, the line is too low, we just havent got round to adjusting it. Take one piece of washng out, walk round line & peg wasing on, i do this until the basket is empty. Sily me

At 2pm I am up to 20,000 steps

Author Topic: Keeping fit, staying strong (Read 175300 times)

Amy :-)

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rainbow

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Halex

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Yvette

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