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Author Topic: Value Added bread  (Read 28562 times)

Offline Persistenttiger

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Re: Value Added bread
« Reply #30 on: January 16, 2013, 09:01:54 am »
My rough calculations of the calories and macros of the rolls I made are as follows, if anyone is interested: Cals 213 carbs 42g fat 1g      protein 7g   and (while not a macro, it's important) fibre 4g.

I made 10 rolls.
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Offline achookwoman

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Re: Value Added bread
« Reply #31 on: January 16, 2013, 09:12:59 am »
PT,  thanks for doing the sums. ;D  I am on a calorie counting diet at the moment so this is handy.   What is a ' macro'?
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Offline Persistenttiger

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Re: Value Added bread
« Reply #32 on: January 16, 2013, 09:20:52 am »
Macronutrient - there are three - protein, carbs and fat.
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Offline Persistenttiger

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Re: Value Added bread
« Reply #33 on: January 16, 2013, 09:24:33 am »
My fitness pal is a great website + app for tracking calories and macros... you can enter recipes and get the numbers :D
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Offline achookwoman

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Re: Value Added bread
« Reply #34 on: January 16, 2013, 09:27:29 am »
Thanks again PT.  I use My Fitness Pal and find it excellent,  but didn't know you could use it this way.
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Offline Persistenttiger

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Re: Value Added bread
« Reply #35 on: January 16, 2013, 09:44:08 am »
You should friend me on there - same username. I am not trying to lose weight (I'm pregnant and at goal anyway) but still track to make sure I am on target. I've lost 20kg and kept it off for 2 yrs.
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Offline achookwoman

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Re: Value Added bread
« Reply #36 on: January 16, 2013, 10:22:38 am »
pt,  that is amazing.  Will see what I can do with this friend me thing.  Have never done anything like this.  Bit basic in my computer usage.
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Offline cookie1

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Re: Value Added bread
« Reply #37 on: January 18, 2013, 07:44:51 am »
Wow PT congraulations on the weight loss. Chookie put me onto fitness pal too. I lost 30g about 4 or 5 years ago but have put about 5kg back on. I am trying to lose that, not overly hard I must admit.
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May all dairy items in your fridge be of questionable vintage.

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Offline Persistenttiger

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Re: Value Added bread
« Reply #38 on: January 21, 2013, 04:36:29 am »
Well done :) my goal now is to not let myself get out of control now that I am pregnant - I know my food issues are still there that got me overweight in the first place, so have to always be persistent :)
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Offline cookie1

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Re: Value Added bread
« Reply #39 on: January 22, 2013, 07:48:46 am »
That is so very true with most people. I think the important thing is to be able to say stop. Even if you have a few bad days over Christmas or holidays.
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Offline cookie1

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Re: Value Added bread
« Reply #40 on: March 13, 2013, 09:10:23 am »
I have just made another loaf of this yummy bread. I did a free form one this time.
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Offline achookwoman

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Re: Value Added bread
« Reply #41 on: March 13, 2013, 11:17:52 am »
Looks good cookie.  Am enjoying one of these at the moment. 
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Offline Greyhoundmum

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Re: Value Added bread
« Reply #42 on: March 13, 2013, 12:46:20 pm »
looks wonderful
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Offline achookwoman

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Re: Value Added bread
« Reply #43 on: March 13, 2013, 08:57:26 pm »
Had a slice toasted, with Danish feta and tomato.  Delicious.
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Offline cookie1

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Re: Value Added bread
« Reply #44 on: March 14, 2013, 01:21:42 am »
Yum.
We had a casserole last night and used some of the freshly baked bread to slurp up the juices. Absolutely delicious.
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