CHINESE STYLE STIR FRY VEGETABLES
30g olive oil
2 cloves garlic
1-2cm piece fresh ginger, peeled
500g mixed veg (eg cabbage, mushrooms, carrots, broccoli, snowpeas, red cap, chopped or sliced - I didn't use mushrooms, but used green beans, cut into pieces)
˝ tsp salt (didn’t add because was using soy sauce, even tho it was salt reduced)
2 tblsp oyster sauce or soy sauce (I used 1 tblsp soy + 1 tblsp honey instead)
1 small dried chilli (to taste)
PREPARATION: using scales on TM, weigh veg as you cut them up until 500g has been reached. Remove to a bowl.
Place oil into TM bowl and heat for 2 mins at Varoma temp on speed 1.
Add garlic and ginger, sauté and chop for 2 mins at 100oC on speed 4.
Add veg and program for 7-8 mins at 100oC on Reverse + speed soft, but after 3 mins cooking time add salt(if using) oyster sauce/soy + honey and chilli thru opening.
Serve with your favourite recipe or as a side dish to meat.
