I add yogurt (2 tablespoons - natural) Chia seeds (a tablespoon or two) to this - they get ground up with everything else. And I have discovered that if you leave it in the fridge for 24 hours, some ligquid eperates down the bottom but 3/4 of the glass is this awesome, fluffy chocolate mousse! I tell you, it is fabulous. Def worth beating the kids too.