Author Topic: Low Fat Pasta Carbonara  (Read 27411 times)

Offline Sonan

  • Full Member
  • ***
  • Posts: 142
    • View Profile
Low Fat Pasta Carbonara
« on: November 29, 2011, 09:07:41 am »
I came up with this tmx variation of a favourite recipe, using a few different other tmx pasta recipes! I was impressed how well it worked !! ;D
Low Fat Pasta Carbonara
Serves 4

Grate 50g parmesan on speed 8 10 seconds and set aside.
Drop 2 cloves of garlic (use one if you don't like garlicy flavour) and 1/2 an onion onto running blades, speed 6. Scrape down.
Add 1 zucchini and chop speed 5 for 3-4 seconds. Scrape down.
Add 20g of olive oil and cook 100oC speed 1, reverse for 3 minutes.
Add 50g of white wine, 550g water, 375ml can evaporated lite milk and 1 tablespoon tmx vege stock.
Cook 10mins 100oC speed 2, reverse.
Add 300g spaghetti, broken into thirds and 175g low fat bacon, cut into thin strips.
Cook 100oC 10 minutes speed 2, reverse.
Whisk one egg well and pour into running machine, reverse, speed 4 for a few seconds.Lower speed is recommended here, say speed 2 - JD, mod.
Pour into the thermoserver and let sit for a few minutes.
Serve with cracked pepper, salt and parmesan.

members' comments

Leoness79 -  it was a great success with my little boy and big boy! DH even said it was his favourite carbonara ever as it wasn't as gluggy or heavy as others! Definitely a keeper. thanks for this recipe!

Amy - It was fantastic. I used 1/2 of a savoy cabbage instead of the zucchini and also added a couple of good handfuls of mushrooms in with the spaghetti and bacon. I added some frozen peas in the last few minutes of cooking. I did have some trouble with the mixture bubbling over the top. I had to replace the MC with the steaming basket. Did anyone else have this problem? But since I took the MC off, I didn't have to leave it to thicken in the thermoserver afterwards. I'll definitely be making this again. A really great recipe.

RachMel - Amy Mine kept boiling over too and I had to do the same!  Just popped in to see if it had happened to anyone else.  Was yummmmmmo though! 

MrsG - Mine boiled over too.
The other night I did 2 batches of this at separate times.
I realised that I only had 1 can of evaporated milk so I put half in each batch and substituted the other half with half a can of cream of chicken soup. Came out awesome once again.

Kimmyh - it was fantastic and so tasty. Added mushrooms with bacon. Had trouble with bubbling over to so reduced temp to 90o with mc off and gave it two extra minutes. Makes a lot and will try freezing some or reducing recipe by half next time. Great recipe  will be a regular in our house. Thank you.

flavourofthemonth - we all loved it. Thank you so much for sharing this recipe. Brilliant!

Amy - I added capsicum, peas and mushrooms for more vegies. I didn't have enough pasta so I added some noodles. Then it was so runny that it was like soup, so I've decided that I created a brand new recipe... Vegetable Carbonara Soup. It was still delicious of course!
Update - I made this again, stuck to the recipe this time. We love this dish!

JD - I made this and found it to be very tasty - nice that it's healthier too.

Fliss Prideaux - Loving this recipe !!! I added a couple of mushrooms too !!



« Last Edit: August 28, 2014, 11:12:39 am by judydawn »
Check out my Facebook Group, Healthy Cooking for Australian Families.
http://www.facebook.com/#!/group.php?gid=90888828646

Offline judydawn

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 40116
    • View Profile
Re: Low Fat Pasta Carbonara
« Reply #1 on: November 29, 2011, 09:13:32 am »
Sounds good if you are watching your weight Sonan - and even if you aren't  ;)
Judy from North Haven, South Australia

Make the most of every day, you never know what is around the corner.

Offline Lellyj

  • Hero Member
  • *****
  • Posts: 589
    • View Profile
Re: Low Fat Pasta Carbonara
« Reply #2 on: November 29, 2011, 11:38:34 am »
Thanks for this recipe.  I'm always looking for low fat alternatives as I lost a heap of weight a while ago and now it's starting to find me again!!

I was wondering Sonan, how your husband's 40th went?  I hope you had a wonderful time!
Teacher and Mum in Phillip Island, Victoria

Offline Sonan

  • Full Member
  • ***
  • Posts: 142
    • View Profile
Re: Low Fat Pasta Carbonara
« Reply #3 on: November 29, 2011, 11:27:09 pm »
HI Lellyj !
It was fantastic !!! I was really happy with all the food.... my naan, I rolled out a bit thin and they went too crispy, but apart from that all good. The coconut sorbet and cardamom biccies were a big hit ! We have made the butter chicken again... it's so good in the thermy !

Cheers
Sonan :)
Check out my Facebook Group, Healthy Cooking for Australian Families.
http://www.facebook.com/#!/group.php?gid=90888828646

Offline Lellyj

  • Hero Member
  • *****
  • Posts: 589
    • View Profile
Re: Low Fat Pasta Carbonara
« Reply #4 on: November 30, 2011, 09:00:09 am »
Well done, you!  ;D ;D ;D
Teacher and Mum in Phillip Island, Victoria

Offline obbie

  • Hero Member
  • *****
  • Posts: 17053
    • View Profile
Re: Low Fat Pasta Carbonara
« Reply #5 on: January 01, 2012, 07:58:13 am »
 ;D Sonan, this sounds easy and quick.
i am about to make it.

After a busy day out shopping, just what i needed.

Robyn 8)
My Thermomix,  Kitchen Aid, Pizza oven, Nu Wave 5 in 1, Spatulas, all brings love, laughter, happiness, and great food  to my kitchen.

http://obbieskitchen.wordpress.com/
[/url

Offline cookie1

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 37603
    • View Profile
Re: Low Fat Pasta Carbonara
« Reply #6 on: January 02, 2012, 06:08:16 am »
This sounds very tasty and I need low fat at the moment. Too much Christmas etc.
May all dairy items in your fridge be of questionable vintage.

https://www.facebook.com/The-Retired-Thermomixer-834601623316983/

Offline judydawn

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 40116
    • View Profile
Re: Low Fat Pasta Carbonara
« Reply #7 on: January 02, 2012, 06:10:46 am »
You're not wrong Cookie but with this hot weather I really don't want to eat much so it is just like being on a diet  ;D
Judy from North Haven, South Australia

Make the most of every day, you never know what is around the corner.

Offline meganjane

  • Hero Member
  • *****
  • Posts: 3723
    • View Profile
    • The Bush Gourmand
Re: Low Fat Pasta Carbonara
« Reply #8 on: January 03, 2012, 09:08:33 am »
This is what I'll make for tea tonight! I'm gong to add some chicken thighs and some ham off the bone as the guys always like to have meat in their evening meal.

Thanks!
A great cook is one who can rustle up a fabulous family meal with some freezer burnt chops, wilted carrots, sprouting potatoes and cabbage that's gone brown on the cut edges.
The Bush Gourmand

mcmich

  • Guest
Re: Low Fat Pasta Carbonara
« Reply #9 on: January 03, 2012, 09:12:01 am »
Lite and easy. Perfect post Christmas.

Offline KazAndCo

  • Newbie
  • *
  • Posts: 24
    • View Profile
Re: Low Fat Pasta Carbonara
« Reply #10 on: March 18, 2012, 06:48:31 am »
I'm cooking this now...does it reduce much while it's cooking?? It's very watery!

Offline KazAndCo

  • Newbie
  • *
  • Posts: 24
    • View Profile
Re: Low Fat Pasta Carbonara
« Reply #11 on: March 18, 2012, 07:21:15 am »
Scrap that...it has!! lol...although I used much less water that what the recipe said! Looks yum!

Offline leoness79

  • Newbie
  • *
  • Posts: 10
    • View Profile
Re: Low Fat Pasta Carbonara
« Reply #12 on: August 19, 2012, 06:10:55 am »
I cooked this last night and it was a great success with my little boy and big boy! DH even said it was his favourite carbonara ever as it wasn't as gluggy or heavy as others! Definitely a keeper. thanks for this recipe!

Mama Fergie

  • Guest
Re: Low Fat Pasta Carbonara
« Reply #13 on: August 20, 2012, 01:07:32 am »
What number spaghetti did you use? Does it cook al dente in thermomix as I hate soggy pasta?

Would love to try this dish  :)

Offline Amy :-)

  • Hero Member
  • *****
  • Posts: 11385
    • View Profile
Re: Low Fat Pasta Carbonara
« Reply #14 on: September 17, 2012, 10:55:21 am »
I made this tonight for mum and SD. It was fantastic ;D

I used 1/2 of a savoy cabbage instead of the zucchini, and also added a couple of good handfuls of mushrooms in with the spaghetti and bacon. I added some frozen peas in the last few minutes of cooking.

I did have some trouble with the mixture bubbling over the top. I had to replace the MC with the steaming basket. Did anyone else have this problem? But since I took the MC off, I didn't have to leave it to thicken in the thermoserver afterwards.

I'll definitely be making this again. A really great recipe ;)