It looks and sounds tasty Marina.

Katie I have porridge every morning for breakfast it's been one of the few things that I could eat without any problem.  I have even had it for dinner when nothing else would stay down.
I like my eggs poached and very runny.  DH thinks they look disgusting.

Yesterday I made some Chow Mein using chicken mince that I had bought for sausage rolls then realised that I had I had sausage rolls in the freezer.

Today I am making filling and sauce for cannelloni although the filling looks a bit thin so might make it into lasagne.

I’ll add sesame seeds to my hemp seed topping for porridge ( might check if they are in there first ) . Sautéed salmon brown and white rice ( slowly change to brown rice and eliminate white rice ) . Broccolini and carrots . One frozen chocolate coated raspberry ( naught buy from Wilson’s )a treat , no one is allowed to help themselves to these , sharing dessert!
Tonight Italian meatballs and pasta .

Thank you everyone, any suggestions are great . I will adjust for awhile but might have eggs a few times a week as I love them or have them at lunchtime instead so I get the steel oats in everyday!

KAtie, they were 2 chuck bones. That is the spine .