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Author Topic: Iced strawberry milk shake, less than 100 calories  (Read 13076 times)

Offline achookwoman

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Iced strawberry milk shake, less than 100 calories
« on: December 30, 2012, 05:10:09 am »
With the hot weather coming,  I was looking for an alternative to Iced Coffee,  with its Ice Cream and Coffee Syrup. 
There is no added sugar or ice cream in this ,  and reduced fat milk is used,   but is still fluffy and cool. 

1/2 cup of each,  strawberries,   Milk,   Ice cubes.
Add all to TMX bowl and zap,  speed 9 for 50 seconds.  May need longer if the ice cubes are large.

Could add sugar substitute or use different fruit.
There were 90 calories in the mix I made.
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Offline achookwoman

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Re: Iced strawberry milk shake, less than 100 calories
« Reply #1 on: December 30, 2012, 05:11:19 am »


Iced strawberry milk shake.
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Offline Amy :-)

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Re: Iced strawberry milk shake, less than 100 calories
« Reply #2 on: December 30, 2012, 05:19:07 am »
I like the look of that Chookie :D
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Offline achookwoman

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Re: Iced strawberry milk shake, less than 100 calories
« Reply #3 on: December 30, 2012, 05:45:05 am »
Thanks Amy,  it is light cool and not too sweet.  And very easy in TMX.
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Offline judydawn

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Re: Iced strawberry milk shake, less than 100 calories
« Reply #4 on: December 30, 2012, 05:54:21 am »
Sounds and looks nice Chookie.  Did you get a glass each from those measurements?
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Offline cookie1

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Re: Iced strawberry milk shake, less than 100 calories
« Reply #5 on: December 30, 2012, 06:47:17 am »
Boo hoo. I don't have any strawberries and it is too hot to go out and get some.
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Offline achookwoman

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Re: Iced strawberry milk shake, less than 100 calories
« Reply #6 on: December 30, 2012, 06:50:50 am »
Quote from: judydawn on December 30, 2012, 05:54:21 am
Sounds and looks nice Chookie.  Did you get a glass each from those measurements?

DH had his Iced Coffee and this is a large glass and it filled this with a bit over,  probably 300/400 mils.
Cookie,  make it with whatever fruit you have.  even frozen.  Don't go out in the heat.
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Offline Jamberie

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Re: Re: Iced strawberry milk shake, less than 100 calories
« Reply #7 on: December 30, 2012, 08:15:33 am »
Yum! Thanks for a great recipe, I made it just now and it's a keeper :)
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Offline Kimmyh

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Re: Iced strawberry milk shake, less than 100 calories
« Reply #8 on: December 30, 2012, 08:21:35 am »
Looks lovely ACW. Looking for something for children that isn't choc or coffee. This does the trick thanks.
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Offline Slice of Health

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Re: Iced strawberry milk shake, less than 100 calories
« Reply #9 on: December 30, 2012, 08:58:26 am »
This sounds great, love the idea of no added sugar. I quite often make this one from Quirky Cooking blog
http://www.quirkycooking.blogspot.com.au/2012/09/strawberry-milk-dairy-free.html?m=1
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Offline Amy :-)

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Re: Iced strawberry milk shake, less than 100 calories
« Reply #10 on: December 30, 2012, 09:22:27 am »
Quote from: Jamberie on December 30, 2012, 08:15:33 am
Yum! Thanks for a great recipe, I made it just now and it's a keeper :)

You were quick Jamberie! ;D
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Offline Jamberie

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Re: Iced strawberry milk shake, less than 100 calories
« Reply #11 on: December 30, 2012, 09:33:12 am »
Quote from: Amy :-) on December 30, 2012, 09:22:27 am
Quote from: Jamberie on December 30, 2012, 08:15:33 am
Yum! Thanks for a great recipe, I made it just now and it's a keeper :)

You were quick Jamberie! ;D

I had all the ingredients and I was thirsty when I was reading it  :)

BTW, DD loved hers too!
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Offline achookwoman

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Re: Iced strawberry milk shake, less than 100 calories
« Reply #12 on: December 30, 2012, 11:42:14 am »
Quote from: Jamberie on December 30, 2012, 09:33:12 am
Quote from: Amy :-) on December 30, 2012, 09:22:27 am
Quote from: Jamberie on December 30, 2012, 08:15:33 am
Yum! Thanks for a great recipe, I made it just now and it's a keeper :)

You were quick Jamberie! ;D

I had all the ingredients and I was thirsty when I was reading it  :)

BTW, DD loved hers too!

Jamberie, Glad you like it.
Kulsha, I think the absence of sugar is more refreshing on a hot day.  Also a bit of help for those who would like to lose a few k's after Xmas.
« Last Edit: December 30, 2012, 12:30:15 pm by judydawn »
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Offline obbie

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Re: Iced strawberry milk shake, less than 100 calories
« Reply #13 on: May 11, 2013, 07:59:35 pm »
Looks yummy :D
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