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Author Topic: Anything goes for Uni  (Read 8680162 times)

Offline judydawn

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Re: Anything goes for Uni
« Reply #38250 on: January 09, 2020, 12:37:15 pm »
I’m doing LCHF Gert, Low carbs high fat but I’d prefer lower fat.  Can you give me a link to some info on Nutritional Keto guidelines please.
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Judy from North Haven, South Australia

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Offline gertbysea

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Re: Anything goes for Uni
« Reply #38251 on: January 09, 2020, 11:07:32 pm »
Quote from: judydawn on January 09, 2020, 12:37:15 pm
I’m doing LCHF Gert, Low carbs high fat but I’d prefer lower fat.  Can you give me a link to some info on Nutritional Keto guidelines please.

Oh no Judy. You do not need the high fat. No point. Around 50 gms of fat a day is enough. Look at Keto for Beginners on Face Book. All the information you will ever need is on that page under Announcements. Don't get confused with crap information on other sites  including fake doctors like Berg. Keep under 25 gms of carbs. Protein higher than fat and low calories. I have replaced pasta with Konjac but realistically I rarely eat even that. There is a lot of misinformation out there. Some people even drink MCT oil in their coffee. Disgusting. Just added fat with no benefit to health.  Not preaching but I gotta tell you I feel on top of the world these days. I never even snack these days as the amount of protein. I eat keeps me full and not looking for anything else. I don't buy crap and I have cut my food bill by half. Also this way of eating is the easiest thing I have even done for weight loss and keeping it off. The fat just melted away.
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Gretchen in Cairns, Australia

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Offline gertbysea

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Re: Anything goes for Uni
« Reply #38252 on: January 09, 2020, 11:08:37 pm »
Now
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Gretchen in Cairns, Australia

Life is like an onion; you peel off one layer at a time and sometimes you weep. Carl Sandburg.

Offline judydawn

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Re: Anything goes for Uni
« Reply #38253 on: January 10, 2020, 02:04:41 am »
Thanks for the info Gert, is this the site you mentioned?  I am aware of that one as DD uses it and she joined me up to it.  You’re looking good, what did you do with all your Maggie T clothing ??
« Last Edit: January 10, 2020, 02:09:14 am by judydawn »
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Judy from North Haven, South Australia

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Offline gertbysea

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Re: Anything goes for Uni
« Reply #38254 on: January 10, 2020, 11:21:36 am »
No that is not the site. Lazy keto is crap. Either you do NUTRITIONAL keto or not.  I never had any Maggie T clothing at all but a lot of TS 14+ which I sold or gave away.

https://www.facebook.com/groups/ketoforbeginnersaustralia/

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Gretchen in Cairns, Australia

Life is like an onion; you peel off one layer at a time and sometimes you weep. Carl Sandburg.

Offline cookie1

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Re: Anything goes for Uni
« Reply #38255 on: January 10, 2020, 11:50:05 am »
It sounds and looks as though it is perfect for you Gert.
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May all dairy items in your fridge be of questionable vintage.

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Offline Cuilidh

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Re: Anything goes for Uni
« Reply #38256 on: January 10, 2020, 08:54:42 pm »
What a difference, Gert, you look GREAT!!
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Marina from Melbourne and Guildford
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Offline JulieO

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Re: Anything goes for Uni
« Reply #38257 on: January 10, 2020, 08:59:29 pm »
You look really good Gert  ;D
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Offline judydawn

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Re: Anything goes for Uni
« Reply #38258 on: January 10, 2020, 09:43:55 pm »
Thank you for the link Gert.
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Judy from North Haven, South Australia

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Offline achookwoman

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Re: Anything goes for Uni
« Reply #38259 on: January 10, 2020, 10:24:14 pm »
Nice and cool here.  20 max today.  Lovely rain yesterday. 
Funny sight yesterday.  One of the teenage ducks came up to the house from the dam, looking for Ral and his food.
Our 56 th Wedding Anniversary today.  Going to the Spanish Restaurant for Dinner.
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Offline judydawn

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Re: Anything goes for Uni
« Reply #38260 on: January 11, 2020, 01:55:10 am »
Congratulations Chookie & Ral, enjoy your celebratory night out.  May you have many more!
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Judy from North Haven, South Australia

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Offline Cuilidh

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Re: Anything goes for Uni
« Reply #38261 on: January 11, 2020, 03:42:28 am »
Happy anniversary you two, many congratulations from myself and DH, have a wonderful night tonight.
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Marina from Melbourne and Guildford
I can resist everything except temptation - Oscar Wilde.

Offline JulieO

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Re: Anything goes for Uni
« Reply #38262 on: January 11, 2020, 05:11:44 am »
Congratulations Chookie, enjoy your celebrations.  :D
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Offline cookie1

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Re: Anything goes for Uni
« Reply #38263 on: January 11, 2020, 07:35:52 am »
Congratulations Chookie and Ral. 56 years is wonderful.
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Offline mab19

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Re: Anything goes for Uni
« Reply #38264 on: January 11, 2020, 08:11:42 am »
Congratulations Chookie & Ral enjoy your celebration.
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