Mab, I’ve used Woolies home delivery in the past. Just watch how much they charge you. I’ve also used Wilson’s which is a local green grocer and deli. Free delivery.
Saw specialist for pinched nerve. Changed medication and explained exactly what it is was and what can be done. Age related and may be healed with time. Keep moving . Physiologist at Gym has written a program of exercises. My left arm is very weak, I’m left handed so trying to build muscle in it. I now have to teach myself to lift TMX bowl with right hand.