1/2 cup of almonds
1 tbsp linseeds
1 cup rolled oats
2 cups of milk/yogurt/water/juice or combo
1-2 bananas
1 cup of frozen berries
handful of greens
honey (optional)
Blitz all the dry ingredients on 9 until fine (try to cover your ears!)
Add in the rest and blitz again on 8-9 until smooth.
The oats will make it thicken over time so keep adding more liquid if needed.
Serves 2