Chicken NibblesThese can be fried, but they are healthier and less fiddly to bake
Ingredients:80g cornflakes
1 onion, peeled and quartered
1 carrot, roughly chopped
1 tbsp chicken stock concentrate (I used a salt-reduced stock pot)
1-2 tsp Morrocan seasoning
2-3 tsp salt-reduced soy sauce
1 egg
500g lean chicken mince
Method:1. If baking, preheat oven to 200 degrees and line a couple of baking trays with baking paper.
2. Crush cornflakes for 5 seconds/speed 4. Set aside.
3. Chop onion and carrot for 5 seconds/speed 5.
4. Add remaining ingredients including cornflakes and mix for 10 seconds/speed 4. Scrape around sides with bowl with spatula and give mixture a bit of a stir. Then mix for a further 10 seconds/speed 4.
5. This mixture is a bit wet, so use a spoon to scoop blobs onto trays or into a hot oiled frying pan. Bake for 10 minutes or until browning and cooked through, or fry for about the same length of time, turning regularly.
These are delicious on their own, but could be served with a yummy dip.
Great finger food for a party. I have also served them as part of a main meal.
Top photo is the baked version, bottom photo is the fried version