I made this tonight, adapted from a Weight Watchers recipe, to do in the TMX. It was really nice. I haven't posted a recipe before so hope I do everything right.
For any weight watcher it has 9 pro points value per serve and serves 6
o. oil
200 g scallops
600g green prawns shelled
150g squid rings
250g ling fillet (or other firm fist) cut into 3cm pieces
1 med onion cut into 1/4
2 cloves garlic
1 1/2 c Arborio rice dry
1/2 c white wine
3 veg stock cubes into 3 cups boiling water
400g tin canned tomato in juice
1/2 cup fresh flat leaf parsley.
Gently fry seafood in non stick frypan and put into thermo-server when cooked ( I guess you could steam this in varoma whilst risotto is cooking but I liked the taste of gently frying)
Into
put onion, garlic and parsley chop 2-3 sec on speed 6-7
Add 1/2 tbsp. o.oil and sauté 2min 100c speed 1 with mc off
Insert butterfly, add rice and wine into TM bowl and sauté 2min 100c
Add stock, tomatoes and cook 16-17 min on 100c
Season with salt and pepper and put into thermo-server with seafood and allow to rest of at least 5 min before serving.