Bootobethin I love the CSIRO books. I lost 30kg with those. I have put back some of it, but have lost 3kg very recently with the help of my fitbit. So another 6-7kg and I will be back to what I was then. It took me about 2 years to lose the weight so I hadn't too much trouble keeping it off. It doesn't make me slim by any means but I only want to be a healthy me, not s super shapely one. A nice healthy, round , pudding is my shape.
Im with you Cookie, a healthy body is really all we should desire. ( possibly male 6'6" muscle lol)