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Offline Intrepidtrier

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GI Diet
« on: August 20, 2009, 07:58:47 am »
Could anyone tell me where I could find the Low GI Diet/ 12 week action plan. Am going to give it a try if I can find it. Ha Ha. Thanks Sandy
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Offline Maggie

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Re: GI Diet
« Reply #1 on: August 21, 2009, 01:41:45 am »
There's a book called The Low GI Diet which promotes a 12 week action plan - is this the one you're looking for? It can be purchased at:
http://www.jdrf.org.au/shop/products/The-Low-GI-Diet-(NGR).html#

Another fantastic website with a lot of GI information is by Jennie Brand-Miller who is an Australian researcher leading the way in GI research it's:
http://www.glycemicindex.com/

Best of luck  :) :)
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