I made this today for a friend based on this recipe. It is sugar, gluten and dairy free. I added in seeds and nuts.
http://www.mumsnet.com/food/recipe/259-Sugar-free-banana-and-date-flapjacksI forgot the vanilla, but it still tastes good.
I used 175 gms dates, chopped in
Added 3 medium mashed bananas
Added 80g olive oil and 190g porridge oats
Added 1T flaked almonds, pepitas and sunflower seeds.
Mixed on reverse
until mixed.
Waited ten minutes, spread into baking tin, sprinkled 1T flaked almonds, pepitas and sunflower seeds on top.
Baked 165'C fan oven 35-40 minutes. Cut into 20 squares. (134 calls per square)
Enjoy.
Here is a pic