Spent the winter developing my new favorite breakfast
Ingredients
Start with one apple*
Cut into half/quarters, then
run on level 4 for 0.5 to 1.5 seconds (listen for the sound change)
scrape down the sides of the bowl
120g total of grains
add 80g thick rolled oats whole grain
add 40g whole grain muesli mix**
Dust with seasonings (10-15g total)
add ground cinnamon (1-2TSP)
add vanilla extract (1-2TSP)
350g total of liquid
add 50g unfiltered apple juice***
add 300g filtered water
Cook
Set to 90C
reverse blade
10 minutes
speed: stir
Result is pretty thick, for easier pour, add splash of water or milk, speed 2 for several seconds
Use soft narrow spatula to spin the blades, flicking extra oatmeal onto the sides for easy pouring
Makes 1 large bowl or 2 smaller bowls
Rinse the bowl with hot tap water
Serve
Add milk to taste or for pie-a-la-mode flavor, cream (half/half)
For vegan, use oat milk, almond milk, soy milk, etc.
Scalability
The above amounts rise to just above the blades. This makes for easy stirring with even the thickest ratio. But if you half more or double the recipe (for 3 or 4 bowls), some of the mixture will be to high for the blades to reach. You can add extra water, run the blades faster, or use the stirring attachment.
Notes
*Pinova apples if you can find them, Gala and other apples work well too.
**Tested Bobs Red Mill Muesli mix contains:
whole grain wheat, date crumbles, sunflower seeds, raisins, whole grain rye, whole grain barley, whole grain oats, whole grain triticale, flaxseed, almonds, walnuts
***This is the sweetener, change liquid ratio for more juice as desired (350-370g total)
Enjoy!
