INGREDIENTS
1 tbsp. chia seeds
2 tbsp. water
250g S/R wholemeal four
1 tsp bicarb soda
100g dates, pitted and chopped
100g walnuts or pecans chopped
1tsp cinnamon
50g maple syrup/ rice malt syrup
100g apple sauce
25g rice bran oil or macadamia oil
3 over ripe bananas mashed
105g of dairy free milk
An extra banana to slice on top before cooking if desired
METHOD
* Soak chia seeds in water for 10 mins
* Preheat oven to 180. Lightly grease a 22 x 11 x 6 cm loaf tin
* Mix all ingredients sp 5 for 30 seconds.
* Pour mixture into loaf tin
Bake for 1 hour and 20 mins (depending on oven)
This is my friend Tracey's recipe - you can replace chia gel with egg replacer or an egg if not vegan.
