Good morning!
Here another variation of the Bircher Müsli like fresh Cereal. Itīs made with spelt and every grain exept oats have to soak for at leat 2 hours for the Cereal. If you prepare it as a drink (will post that too), you mill it to fine flower and then it only hast to soak 15 to 30 min.
Oats will turn bitter when soaked too long.
Fresh Cereal with SpeltPersons: 1
Ingredients:3 tablespoons of whole spelt
75g of water
1/2 apple (with peal, no core)
1/2 banana (pealed)
6 walnuthalves
1 tablespoon of cream or sour creme
1 teaspoon of honey, if desiered
Preparation:The night before:
- Mill spelt 20 sec./speed 10.
- Add water and stirr on speed 3 until its mixed, scrape down anything down.
- If you donīt need the TM for anything else, just let it sit there over night.
In the morning:
- Add apple, banana, nuts, honey and cream, mix for 1-3 sec./speed 4
Again this is a recipe, that beggs being alltered. You can also add raisens or other dried fruit. Use different grains, mix them! Only, I wouldnīt use rye or just a little bit.
