Saute usually push the timer button (- / +) to set the amount of time, then the 100oC button and then turn the knob to
or 1 or sometimes 2.
The recipes usually say on here. If converting then check the cookbook for similar recipes for a guide.
is reverse - good for keeping pieces of meat/veg/fruit together and not mashing them up.
Time - Temperature and Speed are all needed to cook - we often (at least some) forget to set the time and it doesn't work then