Name of Recipe:Lamb Rogan Josh
Adapted from A Commonsense Guide to Healthy Cooking, by Murdoch Books
Number of People: 4-6 adults
Ingredients:1 1/2 tbsp coriander seeds
3 tsp cumin seeds
1 tsp dried cloves
2cm piece of fresh ginger
3 cloves garlic
2 medium onions
1 tbsp oil
130g plain yoghurt
1 tsp chilli powder
1 tsp ground cardamom
1 tsp ground turmeric
400g tin tomatoes
1kg diced lamb
1 tsp garam masala
30g (1/4 cup) slivered almonds (optional)
chopped fresh coriander leaves to garnish
N.B. If you are using the slivered almonds as a garnish with the coriander leaves, then dry fry them first in the TMX for about 4 minutes.
Preparation:Add coriander seeds, cumin seeds and cloves and roast for
2 minutes at
100 degrees on
speed 1, then mill for
2 minutes on
speed 8. Remove and set aside.
Add peeled ginger and garlic and chop for
10 seconds on
speed 7. Add onion to the bowl and chop for
5 seconds on
speed 7. Add oil and cook for
5 minutes at
varoma temperature on
speed 1.
With blades running on
speed 1, but no temperature selected, remove MC and add yoghurt, chilli, cardamom and turmeric through the lid, as well as the spices that you set aside earlier. Then add the can of tomatoes, replace the MC and chop for
5 seconds on
speed 7 (if using whole tomatoes). Add 1 tsp salt and now cook for
5 minutes at
100 degrees on
speed 1.
Add the lamb and cook with MC in place for
60 minutes at
100 degrees on
+ speed 1. Remove the MC, place the steamer basket on top and cook for a further
15-30 minutes at
100 degrees on
+ speed 1, until the sauce is thickened enough for your taste. Add the garam masala in the last 5 minutes of cooking. Serve sprinkled with optional almonds, and fresh coriander.
Sorry didn't get photos last night as everyone scoffed it down too quickly! As usual, I put it all in the thermoserver while I steamed some basmati rice.
I've been using this recipe for almost 8 years so it is very much tried and tested, but last night was the first time that I've made it in the TMX. All good
members' commentslizzyG - I have made this three times now and it's absolutely wonderful. Thank you so much for this recipe. I really appreciate it.
Twitterpated - Wow what a great recipe. Very tasty and a nice mix of spices. Thanks for posting a recipe that will be used again and again in our house. P.S. To anyone thinking of making this it is quite spicy even though I cut back the chilli to 3/4 teaspoon.