Dairy & Nut free Muesli Slice

[Very Happy Jan]

Ingredients

1 cup (100g) Rolled Oats
2 cups puffed rice
¹/₃ cup ( 55g) cup rice flour
¹/₂ cup (90g) castor sugar
¹/₂ cup(40g) Desicated coconut
^1/₃ cup(50g) sultanas
¹/₃up ( 100gm) dried apricots
1 cup ( 100g) dried apple
¹/₄cup (45g) vegetable oil
2 eggs
2 tablespoons honey

METHOD

Preheat oven to 180^o/ 160^o fan forced
Line base of 3cm- deep 20cm x 30cm tin with baking paper
Place apricots & apples in     and chop 10 sec speed 5 ( or until chopped to your liking) Set aside
Place oil, eggs and honey into  and mix 5 sec speed 6.
Add fruit mix, sultanas, oats, puffed rice, flour, sugar and mix 20 sec     speed 3-4 until combined.
Press into prepared tin and bake 20-30 min or until browned. Cool in tin. Store in fridge overnight before cutting.

I weighed most of the ingredients into the bowl (missed some- sorry) and they are the measurements in grams in brackets. They will need to be checked as this is the first time I have converted this recipe

Recipe adapted from Super Food Ideas

[Thermomixer]

Thanks VHJ - (and Super Food Ideas).  Great for the kids (big and small   )

[jojo]

Thanks, will definitely try this. Have been looking for a recipe!

The cost of muesli bars is ridiculous and my DH takes them to work for snacks.

Sounds yummy! 

Jo

[boonderoostudio]

Can I suggest that this great recipe be placed in Lunch box ideas... although not egg free at least it is nut free and therefore suitable for most schools